Resources

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Quotes

"The lotus rising from the mud is the timeless yoga symbol of peace that is not dependent on cloudy or clear water, or external circumstances, but a deep connection to eternal essence within." - Shiva Rea

"In the absence of internal conflict, there is no loss of energy." - Yogi Amrit Desai

"Quietness is an essential part of all awareness." - Margaret Wise Brown, author of Goodnight Moon

"I have decided to stick to love...Hate is too great a burden to bear" - Martin Luther King, Jr.

"Kindness is my religion." - Dalai Lama

"Do it anyway." - Mother Theresa

Recipes

Coming soon

Articles

How Yoga Changes Your Body, Starting the Day You Begin

Yoga May Be Good for the Brain

12 Minutes of Yoga for Bone Health

21 Health Benefits of Yoga